Never too busy to live life

I had my first acupuncture experience today.

It was pretty much awesome. I wasn't exactly sure what to expect and I was slightly nervous. I am pretty familiar with the meridian lines in one's body due to my Thai massage training and I know enough about my own energy to know when things aren't a-flowing. Despite more familiarity with eastern medicine than the average American, I was still apprehensive about it hurting for some reason. I expected to feel a little pain from the needle insertions or something. Turns out, there was no pain at all. I focused on deep breathing, relaxation, the music and meditative mantras, and found the entire experience deeply relaxing.

I'm not going to go out and sign myself up for the next acupuncture training course in the metro, though many of you who know me well would expect that. I did, however, schedule a follow-up session.

Why am I telling you about a seemingly trivial part of my day? Well, because I want to point out a few pieces of advice I read today and realized applied nicely to my experience:

1) Fear is typically what stands in the way of new experiences. If I'd let my unfamiliarity with acupuncture or my nervousness about the possible pain envelop my thoughts, I probably never would have tried it. Too often, we get absorbed in our fears, doubts, and worries to jump in and try something new - whether it be new foods, a relationship, sky diving, acupuncture, or some other experience.

2) Your time is your most precious resource. Make sure you are working in your work time and relaxing in your recreation time. Don't let the two merge together to make neither of them profitable. This rule always trumps the “Have a willingness to learn” rule. Learn as much as you need to and then focus on the application. - Jay Stockwell, from his ebook on creating an online business

I could have spent a lot of time researching acupuncture, learning more about it, reading testimonials, watching youtube videos about it, etc. or I could just schedule an appointment. Often times, we get so wrapped up in the learning piece of a topic that we never actually go out and DO ANYTHING. I am at fault for this so very often, and am constantly reminding myself of this helpful advice. I routinely coach people who talk and talk and talk about what they're going to do, but they rarely get to it until I kick them in the butt.

Also, had I spent the entirety of my acupuncture session thinking about doing my taxes, worrying about my to-do list and such, it would not have been "profitable." I would not have gotten the experience of relaxation that I did. Similarly, when I sit down to focus on work, I make that time more profitable by being in the moment and not thinking about relaxing with a good book.

3) Almost everyone I know is busy. They feel anxious and guilty when they aren’t either working or doing something to promote their work. - Tim Kreider, from his article entitled "The Busy Trap"

I have been feeling a tad guilty for the life I lead lately. On a lackadaisical Monday afternoon, I got to enjoy an acupuncture treatment (not to mention it was after a holiday weekend full of family time). How lucky am I? Tim Kreider's article was full of validating and heartwarming sentiments for the choices I've made (and for many other self-employed individuals I bet). So many people assume that I'm busy because I have a multitude of passions and projects I am pursuing, but my schedule is incredibly flexible. I almost always have time to babysit my nephew or niece, to have a cup of tea with a friend, to have a phone chat with a faraway friend, or to get acupuncture! I do, because I MAKE time. I could probably put more effort into my work, yes, into advertising, earning money, and the like, but my priorities aren't there. My priorities are in developing the relationships I cherish, taking care of my wellbeing, and enjoying life to the fullest.

Smile!

There is a controversy over how many muscles it takes to smile. Research suggests it could be anywhere from 4 to 17, but some silly chain letter from Aunt Milda says it's 26. There are only 43 muscles in the face, so it can't be more than that. Does it really matter? Smiling is awesome regardless of the inconclusive research.

What IS pretty conclusive, however, is that smiling is good for your health. Smiling can help trick your body into thinking it's in a better mood, and helps release endorphins and seratonin (a happy hormone). Smiling makes you more attractive and lifts other people's spirits, too.

Today, I made apple smiles. Remember those from kindergarten? Yeah, I totally owned that shit. And it definitely made me smile my way through lunch. :D

Books, tea, and fruity heaven

With April fast approaching, the women's book study I started back in November is coming to an end. We've enjoyed each other's company immensely over the past 5 months, and have explored a wealth of perspectives on problems facing modern women. We've read books of great polarity and extremism, engaged in great dialogue and conversation, and enjoyed delicious treats along the way. :)

A book club member graciously offered to bring blooming tea this last time, and treated us all to quite the delightful visual experience:

Blooming Tea kit comes with a glass tea jar and lid,
and several flavors of tea bulbs.

Simply pour hot water over the bulbs and steep. We
used one bulb of jasmine and one bulb of pomegranate
flavor to get a delicious blend!

Then we watched as the tea bulbs blossomed!

The bulb will drop to the bottom as it blossoms,
exposing a flower that floats to the top like a lilypad.

I started the book club primarily as a venue for empowering women through discussion. Not surprisingly, I got to combine many of my other interests as well: deep conversation, reading, and finger foods! I am always looking for yummy appetizers and finger foods for parties, and the book club was a wonderful outlet to test run small batches! I recently made cheesecake-stuffed strawberries (which a friend of mine had made for an in-home jewelry party she hosted a while back) and they were heavenly! I simply blended an 8 oz package of softened cream cheese with a heaping 1/2 cup of powdered sugar, a splash of milk, and 1 T of vanilla extract. Then I put the filling in a cake decorating bag so I could easily squeeze it into the berries. I cut off the tips of the strawberries (so they sit flat on a plate) and the tops, making sure to core out the middle. Squeeze in the filling and sprinkle crushed graham crackers on top and there you go! Simple. I used the same filling to decorate a kiwi slice with a blackberry just to see what it would taste like and angels sang.

Cheesecake-stuffed Strawberries and Kiwi-Blackberry Tarts

About to have a flavor
explosion in her mouth!

Very happy book club member!